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A member asked:
I have a lot of tightness and tension in my lower back and hips. also a lot of little lumps or knots... i ride horses. solutions?
3 doctors weighed in across 2 answers
Stretch & Massage: A daily stretching routine for you back and legs will help. You might see a licensed massage therapist. Massage will help get the current tension and knots out, then stretching will help keep you in shape.
Answered 1/26/2013
5.4k views
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See your doctor: With persistent symptoms such as these, your best bet is to see your doctor so he/she can examine you.
Answered 12/9/2013
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