Diet and fluids: Work the best in mjy opinion. Be sure to eliminate caffeine and alcohol from your fluid intake as they both contribute to constipation. Be consistent with quantities of food and meal times and drink 80-100 ounces per day, more if you work out.
Answered 4/2/2019
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A doctor has provided 1 answer
A doctor has provided 1 answer
A doctor has provided 1 answer
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