What is a good treatment for ibs?

Diet and fluids: I rarely prescribe meds for ibs. In my experience teaching people to eat and drink properly resolves most if not all symptoms when the patient is compliant and follows through. Hi fiber, 80-100 ounces non caffeine, non alcoholic beverages each day, regular meal times, excercise. Consistency is the key to being symptom free.

Treat, or live with?: With no one clear treatment IBS (Irritable Bowel Syndrome) is an invitation to experience ourselves as complex organism in an ever adaptive close relationship with our environment. A routine, time to sit and eat, to take note of how we feel, healthy food choices, modest amounts, awareness of foodstuffs that may trigger symptoms, perhaps low FODMAP? Check patient.info IBS for more information.