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A member asked:
What would be the best vitamins for teenagers to take?
5 doctors weighed in across 2 answers
Daily adult vitamins: An over-the-counter adult multivitamin (+/- minerals) is fine for a teenager to take once a day. If a teen doesn't eat or drink much in the way of dairy products, then an adult vitamin d and calcium tablet is also needed. Some people just take a Tums smoothies once a day for their calcium supplement. Vitamin d and multivitamins are even available in "gummy" chewables for adults now.
Answered 4/28/2015
6.2k views
Teen Vitamins: Make sure it is appropriate for teens, and that it has vitamin d and iron on it. Most importantly, it needs to be taken daily! put it next to something you see everyday.
Answered 7/1/2013
6.2k views
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