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A member asked:
What are vitamins that are essential to a teenager or a girl specifically?
A doctor has provided 1 answer
Vitamins: In general i recommend a combination of a multivitamin/mineral an additional antioxidant and omega 3 oil. There are other supplements that can be added for specific benefits. Iron can be helpful for teenage girls with heavy menstruation.
Answered 5/7/2015
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