A 41-year-old member asked:
what are vitamins that are essential to a teenager or a girl specifically?
1 doctor answer
Dr. Andrew Lipton answered
30 years experience Holistic Medicine
Vitamins: In general i recommend a combination of a multivitamin/mineral an additional antioxidant and omega 3 oil. There are other supplements that can be added for specific benefits. Iron can be helpful for teenage girls with heavy menstruation.
Answered on May 7, 2015
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