Get Virtual Care
For Businesses
About Us
A member asked:
Hello doctor i'm 19 yrs old, studying in college bt my weight was only 41 kgs, am just looking a small boy so please give any tips for body development..?
2 doctors weighed in across 2 answers
Diet: The best way to manage your wait is to know your calories intake and have it above your calories use. There are many websites which can guide you. Good start is to see a doctor who can examine you and give advice based on evaluation.
Answered 1/5/2013
5.4k views
Eat healthy foods: high in calories. Eat 6 meals /day. Work on strength training to build large muscle groups. Work out w heavier weights w fewer repetitions. Sleep at least 8- 9 hrs/night. Hydrate well w water. Foods to help w weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocados, granola, trail mix, dried fruits, protein shakes & bars, lean meats, poultry, fish & smoothies.
Answered 12/21/2018
235 views
Related Questions
A member asked:
I'm looking into studying this field in college and becoming a nonsurgical sports medicine physician .. how did you get here? and what was your major?
A doctor has provided 1 answer
A member asked:
How do I know if I have the potential of becoming a doctor? I'm a college sophomore this fall.
4 doctors weighed in across 2 answers
A member asked:
Do you think I should go to a doctor about my suicide risk before college?
A doctor has provided 1 answer
A member asked:
Dear doctors.. My brother finished mbbs from india.He wants to do md in us. Which is best college?
A doctor has provided 1 answer
People also searched for:
Hello I'm a college track sprinter, my knee is giving out as I walk, and it hurts a lot. Doc thinks it's meniscus but xray and MRI are both normal?
Im watched the movie any day now & the doc said the boy with Down syndrome will never be on his own or go to college. Is that not true 2day? Great mo
Hello doctor, I am an 18 year old boy however I have a very feminine body with small shoulders and chest and wide hips I was wondering what caused this and how I can correct it?
Can too much studying, stress, cause chronic pain? I had a million symptoms since i started college, went to 100 doctors and specialists and all the exams turn out fine which even that bothers me because i wanna know why am I in pain?
Hello! I am a sophomore in college and I've recently developed a lot of anxiety. Should I go to my regular Doctor or is panic attacks normal?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Download HealthTap
Video visit and message your doctor
