Anti-inflammatory: Neck pain usually comes from a degenerative joint or disc in the neck. Sometimes it's from a muscle strain or sprain. Early treatment options include a short course of nsaids (advil, aleve), gentle massage, moist heat, and focusing on posture. .
Answered 6/12/2017
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Swim: Start swimming on a regular basis in a pool, using goggles and proper technique.
Answered 7/29/2014
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Look for free or : low cost clinic with sliding scale fee structure.
Answered 5/29/2016
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