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A member asked:
My achilles tendons aren't visible. what exercises are there to tone my calves so that they appear?
3 doctors weighed in across 2 answers
Calf raises: The exercises usually involves a downward motion of the foot and ankle against progressively increasing resistance . Toe raises with body weight and then add more progressive weight by holding on to dumbbells as you become progressively stronger. Hill climbing, walking on a treadmill at a high incline, stepper machines, can also be helpful.
Answered 4/27/2019
5.4k views
Calf definition: There are some excellent pliometric exercises that help dramatically with toning the backs of the legs and ankle areas. A healthy and active lifestyle really pays off!
Answered 11/28/2017
1.3k views
Related Questions
A member asked:
I have bilateral pain in my calves and achilles' tendons. Waves of pain in my calves 1-8 on pain scale. Tendons are tender to touch. Ideas?
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My calf hurts to touch around the Achilles tendon? What causes this?
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My Achilles tendons got stepped on. there is pain coming from the tendon to my lower calf. the tendon is very loose, when I put pressure on it, it fee?
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My Achilles tendons got stepped on. there is pain coming from the tendon to my lower calf.
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