A member asked:

Achilles tendons of both legs feel stressed while walking,can this be due to exercises?as i tried some new exercises, my calf was sore too for 2 days.atm im using ice pack& trying not to put pressure on heel while walk, alt no inflammation or rednes?

5 doctors weighed in across 2 answers
Dr. Clarence Grim answered

Specializes in Endocrinology

Most likely used muscles and tendons out of the normal range of what you do. Go slower.

Answered 6/19/2021

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You may want to elevate your heels with a 1/4 to1/2 heel pad this will take some of the tension off the Achilles and calf.

Answered 6/19/2021

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