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A member asked:
Achilles tendons of both legs feel stressed while walking,can this be due to exercises?as i tried some new exercises, my calf was sore too for 2 days.atm im using ice pack& trying not to put pressure on heel while walk, alt no inflammation or rednes?
5 doctors weighed in across 2 answers
Most likely used muscles and tendons out of the normal range of what you do. Go slower.
Answered 6/19/2021
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You may want to elevate your heels with a 1/4 to1/2 heel pad this will take some of the tension off the Achilles and calf.
Answered 6/19/2021
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