There are many foods: The university of rochester medical center pediatric nutrition web page has a long list of lactose-free foods (plus things to avoid): www.Urmc.Rochester.Edu/childrens-hospital/nutrition/lactose-free.Cfm lactose intolerant persons (over age 3 yrs) can always take lactaid chewables or tablets with meals or snacks that contain lactose. Lactaid milk is fine, and comes as whole, lowfat, or nonfat milk.
Answered 1/10/2012
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Lactose intolerant: Without milk products can have lunch meats, tuna, egg salad, chicken salad and other green salads. One can have soups without cream or milk. One can have lactose-free milk or take lactaid to subside having milk.
Answered 3/5/2019
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