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A member asked:
What is the best diet for triglicerides and cholesterol in the blood?
6 doctors weighed in across 2 answers
Low saturated fat: The best diet for lowering triglycerides and cholesterol is to maintain a diet that is low in saturated fats (primarily fats from red meat, dairy, chicken skin, lard, etc.), high in fiber (whole grain, vegetables, etc.), low in simple carbohydrates (sugar, starches, "white" foods like rice, pasta, etc.), and low or moderate alcohol consumption. Follow up with your doctor to monitor your progress.
Answered 9/26/2013
6.2k views
Low-fat low carb: Low-fat diets (avoiding fried and/or fatty food) helps with overall cholesterol levels and with the LDL or 'bad' cholesterol. Low-sugar / low-carb diets can help if you have elevated triglycerides.
Answered 11/24/2013
4.7k views
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