U.S. doctors online nowAsk doctors free
A 28-year-old female asked:

i weigh 360 and i wanna lose weight but i wanna start slow . what should i try or do to lose weight?

1 doctor answer2 doctors weighed in
Dr. Randy Baker
Holistic Medicine 40 years experience
Eat less & exercise: The key to losing weight is to eat less, but not all calories are created equal. Sugars & simple carbs from grains esp cause weight gain. I like dr. Furhman's diet: www.Drfuhrman.Com/library/foodpyramid.Aspx dr. Weil has useful info: www.Huffingtonpost.Com/andrew-weil-md/carbohydrates-weight-loss_b_1937312.Html- see his "discuss that" link in his article. Exercise is also important. Good luck!

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:

Ask doctors free
Personalized answers
Free
Talk to a doctor
24/7 visits
$15 per month

Similar questions

A 35-year-old member asked:

What activities on the ps2 can help me lose weight and tone up?

1 doctor answer1 doctor weighed in
Dr. Maureen Mays
Specializes in Clinical Lipidology
Research shows......: A research study was done on ddr and other dance "games" including dance factory. Unfortunately, even 30 min, non-stop, every day did not show a health benefit after 6 straight week. Exercises like treadmill, bike and elliptical all showed significant benefits in fitness. Sad, but true.
A 33-year-old member asked:

I have read that sida cordifolia can help me to lose weight?

1 doctor answer1 doctor weighed in
Dr. Carla Enriquez
Pediatrics 50 years experience
Possibly DANGEROUS: S cordifolia contains Ephedrine (ephedrine sulfate) & pseudoephedrine. Both are stimulants like Cocaine or amphetamine. Ephedrine (ephedrine sulfate) has been banned in the us because it can cause cardiac or seizure problems. Pseudoephedrine is still sold otc in us but is a major component in the illegal manufacture of methamphetamine. Please consult with your doctor before using the extracts from this dangerous weed.
A 20-year-old female asked:

I want to lose weight how do I go about it?

2 doctor answers3 doctors weighed in
Dr. Pouya Shafipour
Family Medicine 23 years experience
Low carb diet: I've found a low carb (no starch or sugar) ketogenic diet containing about 60+ grams is protein and below 40 grams of carbohydrate along with mild exercise the most effective for weight, fat and girth loss. If you get in mild ketosis which is fat burning state your hunger level will be very little.
A 33-year-old member asked:

Could i lose weight on just eating purely fruits and vegies?

1 doctor answer3 doctors weighed in
Dr. Ed Friedlander
Pathology 44 years experience
Please don't do it: You can not only lose weight, you can ruin your health. This would be an extreme vegetarian diet and without supplementing, you'll become iron and b-12 deficient and probably also deplete yourself of calcium, vitamin d (unless you get plenty of sun exposure), iodine and some other essential nutrients. Why not hang out at the gym with friends who would get you into a fitness lifestyle instead?
A 34-year-old member asked:

Which is the quickest healthy way to lose weight?

1 doctor answer1 doctor weighed in
Dr. Heidi Fowler
Psychiatry 25 years experience
Not too fast: Eat healthfully ; be physically active. Calories burned must > calories consumed. You can mix ; match different kinds of physical exercise. This site can help you determined calories burned for over 100 activities: http://www.Prohealth.Com/weightloss/tools/exercise/calculator1_2.Cfm.

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:

Ask doctors free
Personalized answers
Free
Talk to a doctor
24/7 visits
$15 per month
Last updated Oct 22, 2016

People also asked

Connect with a U.S. board-certified doctor by text or video anytime, anywhere.
24/7 visits
$15 per month

Disclaimer:

Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.