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A member asked:
Does having long arms put you at a disadavantage when working out with the bench press?
A doctor has provided 1 answer
Yes: Proper spacing of the weight accross the chest is important to avoid strain of the shoulders and elbows. You can benefit with weight training for strenth and fitness. Consider a weight belt to suspport your low back and improve your postural awareness as you increase your loads and training. A free weight bar may be better for you than the standard press handles.
Answered 1/6/2013
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