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A member asked:
Diet plan? low in sodium? helping my bp and my weight?
A doctor has provided 1 answer
DASH diet: Diet approaches to stop hypertension, can get it online. Easy, tasty, no gimmicks, able to stick with it long term. Emphasizes whole grains, legumes, veggies, fruits, low fat dairy, lean animal, especially fish, nuts. Low in sodium, fat, high in potassium, fiber; good supply of calcium. Shown in studies to help with bp, weight, blood sugar, cholesterol.
Answered 12/31/2012
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Related Questions
A member asked:
The daily recommendation on a normal diet is 1, 400mg of sodium~~~how much should you have on a low sodium diet?
A doctor has provided 1 answer
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