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A member asked:
My father died had of a heart attack, and i believe my great grandpa did too on my moms side. what are the best ways to avoid heart failure for myself?
3 doctors weighed in across 2 answers
Control risk factors: Heart attack and heart failure are different. Ha can lead to hf. As you realize your risks are higher. Knowing the potential problem is the first step. Exercise (resistance and cardio), weight control, and no smoking are important. The proper diet is important. Cut out sugar and eat a balanced diet in protein complex carbs and health fats. Find a good doctor you can trust and work w/them.
Answered 12/28/2012
5.4k views
General health: General healthy lifestyle including well-rounded diet, lots of exercise (doesn't matter what kind) and no drugs/smoking, only moderate alcohol are helpful for heart health. With a strong family history even a very young person, ie. 20 should get their cholesterol checked at least once.
Answered 12/29/2012
5.4k views
Related Questions
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My mom(56) had 2 attacks in 2 yrs.Then she died due to cardiomegaly&lungs with fluid&shortness breath. Was heart transplant possible? We r dipressed.
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I have sporatic heart area pain, tightness during stressful situations and as I am engaged in sex for the past 3 weeks. I am 58 years old, my brother at 57 just died of a heart attack, mio-infarction and my father died of a massive stroke 5 years ago.
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Is there help for congestive heart failure? How long can you live with it? I'm 46 years old, will i die soon? Father died of it at 54, i'm scared.
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