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A member asked:
How well established are the risks of a low fibre diet? if you are following one for medical reasons, could any risks be mitigated in some way?
A doctor has provided 1 answer
The best of all diets is the DASH. Get this book and read and follow for the best studied eating plan. Over 1,500 publications on this eating plan. DASH Diet for Hypertension ISBN 9780743410076 Also get app Cronometer to track what u eat and your exercise
Answered 1/13/2022
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