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A member asked:
Every month before my period i get swollen glands and feel quite run down. how can i prevent this?
A doctor has provided 1 answer
Optimize health: These are symptoms of PMS and are commonly experienced by many women. Make sure you are on an optimum health program with a balanced natural food diet and supplementary vitamins along with a regular excerzise program. Get adequate sleep each night and try relaxation exercises and meditation.
Answered 4/8/2016
6.3k views
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