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A member asked:
Sore leg after jump rope and jumping jack. how do i treat the soreness?
A doctor has provided 1 answer
Rest, : Rest, ice, compression, elevation for serious injury or just anti inflammatory meds to get you to the next workout. Keep at it & the soreness will go away. Don't over do it, slowly buid up your tolerance to workiing out, especially if these were new exercises to you.
Answered 8/22/2013
5.3k views
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