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A member asked:
Healthy things to eat when trying to concieve?
4 doctors weighed in across 2 answers
Whole-milk dairy: One study found a serving a day of full-fat dairy (milk, yogurt, ice cream) may help women with ovulation problems. Take prenatal vitamins with 800 micrograms (mcg) of folic acid. 4-5 mg of Folic Acid if anti-seizure meds or a history of birth defects. Avoid excess alcohol, smoking, marijuana, drugs, and review prescription meds with your md. See a rei if not prego in 1 year, sooner if irregular.
Answered 6/25/2014
5.4k views
Diet: Balanced diet, daily multivitamin, folic acid.
Answered 12/23/2012
5.4k views
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