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A member asked:
I have upper thigh pain from running ( had a weeks rest still have pain). can i workout ( like crunches) what should i do?
A doctor has provided 1 answer
Range of motion: Lactic acid a buildup of this chemical can cause marked pain that can last upwards of two weeks. Active range of motion to increase circulation will speed recovery. Ice will help with pain.
Answered 11/11/2015
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