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I read whole grains help lose ab fat. Then i read that carbs are bad for your abs.I', m confused.Do i cut out whole grain bread for a flat belly?
I eat pasta EVERY day. Is this bad if I eat the wholewheat version and once a week the lentil version and monitor my overall carb intake? I also eat bread?
On a low carb diet, is whole grain crackers better than eating bread?
If you binge a lot on carbs like breads and crackers an stuff, is it okay to eat fruits and veggies the day after the binge seeing as their carbs to?
I'm skinny but want a flatter tummy. I like whole grain bread but want to cut carbs. Can i eat bread and if so how much should I eat.
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