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A member asked:
Does lifting weights count as exercise?
4 doctors weighed in across 2 answers
Yes: It is a part of the current cdc recommendations. http://www.cdc.gov/physicalactivity/everyone/guidelines/adults.html.
Answered 9/28/2016
5.4k views
Thank
Of course it does: Any form of physical activity, even house chores, count as exercise!
Answered 5/5/2015
2.9k views
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