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A member asked:
What is the best posture to recover from a back injury?
A doctor has provided 1 answer
A posture that is : Neutral or loads the spine as minimally as possible. Your head is centered over your hip/pelivis from a front as well as a side view for s neutral posture. Too far forward or backward or even to one side or the other places increased load across the back.
Answered 12/17/2012
5.4k views
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