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A 33-year-old member asked:

What are ways to stop aches in my legs after playing football?

1 doctor answer2 doctors weighed in
Dr. Kim Fagan
Sports Medicine 35 years experience
Prepare: Hydrate, hydrate, hydrate! stretch, stretch, stretch. Ice, ice, ice! prior to the season: condition, condition, condition. Prior to the game: prepare, prepare, prepare with appropriate nutrition, sleep, fluid, practice.
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Last updated Feb 8, 2015

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