A member asked:

What are ways to stop aches in my legs after playing football?

A doctor has provided 1 answer
Dr. Kim Fagan answered

Specializes in Sports Medicine

Hydrate, hydrate, hydrate! stretch, stretch, stretch. Ice, ice, ice! prior to the season: condition, condition, condition. Prior to the game: prepare, prepare, prepare with appropriate nutrition, sleep, fluid, practice.

Answered Feb 8, 2015

5.4k views

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