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A member asked:
Is it safe to drink 1 cup of green tea daily? i don't want to loose weight, just be healthier.
2 doctors weighed in across 2 answers
Yes: Unless you are extremely sensitive to caffeine (there's some caffeine in green tea), one cup a day should be safe for most people. But best in the morning so it doesn't interfere with sleep.
Answered 6/10/2015
6.3k views
Forget green tea: Green tea is the latest in a long line of overhyped nutritional products. Claims include weight loss, better health, longer life, better endurance. Do not believe the hype. Yes green tea contains some anti-oxidants and phytonutrients, but it still contains caffiene which is a stimulant and has duiretic properties. Too much green tea is not good for you.
Answered 12/10/2013
5.4k views
Related Questions
A member asked:
I was wondering is it possible to drink to much green tea in one day? Some days i drink 5 to 8 cups of organic green tea is that bad for you?
A doctor has provided 1 answer
A member asked:
Can I drink a cup of green tea after workout? I want to lose weight.
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A member asked:
How many cups of green tea would I have to drink a day to lose weight? Is their a specific kind of green tea that I have to drink?
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A member asked:
What is the health benefit of drinking green tea daily?
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