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A member asked:
What foods should i avoid while on a low fat diet?
A doctor has provided 1 answer
Fried: Avoid fried foods, many fast foods are high in fat so check online first. Ideally you want less than 30% of your calories from fat with most from unsaturated fats. Try for lean meat, poultry and fish with whole grains fruits and vegetables. Try not to add butter to your vegetables and minimizecreme sauses and soups.
Answered 12/30/2013
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