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A member asked:

Please suggest what foods should i avoid for a low fat diet?

A doctor has provided 1 answer

Avoid animal fats: Saturated fats are bad for human health. This means avoid animal fats which come in all meats(especially red meats) and dairy products(milk, ice cream, regular yogurt and milk shakes). Use olive oil for cooking and avoid any solid fats(which means saturated fats).

Answered 8/6/2013

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