A 43-year-old member asked:
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what should the nutritional value of a healthy breakfast be?

2 doctor answers
Dr. Martin Fried
35 years experience General Practice
1/3 of the days valu: Breakfast is important and should not be skipped. It should include protein, carbohydrate and a fresh fruit. It should total about one third of the daily requirement for the age and sex of the person.
Answered on Jan 25, 2013
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Dr. Dean Giannone
24 years experience Internal Medicine
Very important.: A good breakfast includes complex carbohydrates and fiber for sustained energy through the morning, lean protein sources and healthy fats. Fruit and fruit juices add important vitamins.
Answered on Nov 30, 2014

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