What should the nutritional value of a healthy breakfast be?

1/3 of the days valu: Breakfast is important and should not be skipped. It should include protein, carbohydrate and a fresh fruit. It should total about one third of the daily requirement for the age and sex of the person.

Very important.: A good breakfast includes complex carbohydrates and fiber for sustained energy through the morning, lean protein sources and healthy fats. Fruit and fruit juices add important vitamins.