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A member asked:
What kinds of things can i do to keep my fitness level up?
A doctor has provided 1 answer
Consistency With...: "keeping up" your physical fitness assumes you already have some degree of fitness, yes? Consistent workouts, frequent balanced meals, adequate hydration and stress management are key, too. I'm a huge fan of p90x and related programs, especially if you are already fit and want to take things to the next level. Good luck!
Answered 12/21/2012
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