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A member asked:
How do you determine someone's cardiorespiratory fitness level?
A doctor has provided 1 answer
Many different types: of test. For example, in the Cooper test, you run as far as possible within 12 minutes. This distance is then utilized in a formula to calculate your VO2 max or your maximal oxygen uptake, which is a measure of your aerobic capacity.
Answered 2/11/2017
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