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A 38-year-old member asked:

What are the health benefits of top roping?

1 doctor answer1 doctor weighed in
Dr. Heidi Fowler
Psychiatry 26 years experience
Top roping: Hi. For one, a novice can top rope without much fear of injury. It can help to build confidence and enhance safety while learning to climb. Top roping can help to develop balance and uses various muscles in the body.

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Last updated Mar 27, 2013

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