A 38-year-old member asked:
what are the health benefits of top roping?
1 doctor answer
Dr. Heidi Fowler answered
24 years experience Psychiatry
Top roping: Hi. For one, a novice can top rope without much fear of injury. It can help to build confidence and enhance safety while learning to climb. Top roping can help to develop balance and uses various muscles in the body.
Answered on Mar 27, 2013
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