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A member asked:
What health benefits come from jump rope?
6 doctors weighed in across 2 answers
Cardiovascular: Activity will keep your heart healthy and help you maintain a healthy weight. Take care!
Answered 6/1/2015
4.4k views
Thank
Jump rope: Weight loss, Increased Cardio vascular fitness, and improving muscle tone.
Answered 10/10/2015
2.8k views
Thank
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