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A member asked:
Is there a health benefit to the midday siesta?
A doctor has provided 1 answer
Yes: If you can "recharge your batteries" with ~ 20 min midday siesta, it is very helpful with adrenal stress.
Answered 3/26/2013
5.5k views
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I have a small headache (supportive) and I don't want to use medication for it. Are naps good for this? How long is perfect? I haven't napped since 8.
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