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A member asked:
Would forming a habit of stretching every morning to start the day be beneficial for my wellbeing?
A doctor has provided 1 answer
Yes: Particularly if you can use the time to focus and center yourself for your day / meditate / etc. Movement fosters movement, and it will aid in flexibilty retention. Just try to find time for some form of cardio and strength training--at least for maintenance.
Answered 1/14/2013
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