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A member asked:
Does nordic walking improve your health?
2 doctors weighed in across 2 answers
Nordic walking: Yes, healthy & aerobic. Improves cardiac & pulmonary function as well as muscle toning.
Answered 2/22/2013
5.4k views
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Yes: Walking is very good for our health. Our bodies are designed for efficient walking. It is the first feature to evolve in the homonid line that led to us.
Answered 2/22/2013
5.3k views
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