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A 40-year-old member asked:

Would taking up hapkido be a good way to relieve stress?

1 doctor answer2 doctors weighed in
Dr. Edward Kuhnley
Child Psychiatry 46 years experience
It can: Practices that develop physical training & mental stimulation reduce stress & improve overall health & well-being. There are many practices to achieve this & each person must choose suitable practice. Hapkido promotes respect, physical fitness, stamina, flexibility, discipline, stress reduction & the ability to maintain control of yourself & your situation.

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A 40-year-old member asked:

What is a good way to relieve stress, i get headaches?

1 doctor answer1 doctor weighed in
Dr. Robert Stewart
Clinical Psychology 45 years experience
Manage stress: With e-a-s-e. 1)eliminate the stressor from your life (be assertive; delegate; take breaks & vacations) 2)alter the stressor (problem solving; time management; social/group action); 3)shift your outlook (reduce unrealistic expectations, irrational beliefs & negative self-talk); & 4) ease your response (relaxation, exercise & good nutrition). Counseling can help. Biofeedback treats headaches.
A 34-year-old member asked:

What are some good things i can do to relieve stress?

1 doctor answer4 doctors weighed in
Dr. Pamela Pappas
Psychiatry 43 years experience
Stress relief: Yoga, dance, expressive arts, meditation, tai chi, walking in nature, gardening, listening to music you like, getting a massage, taking care of pets, giving and receiving affection, watching movies, and many more that you can dream up. Enjoy!

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Last updated Dec 9, 2013

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