A 40-year-old member asked:
Would taking up hapkido be a good way to relieve stress?
1 doctor answer • 2 doctors weighed in
Dr. Edward Kuhnleyanswered
Child Psychiatry 46 years experience
It can: Practices that develop physical training & mental stimulation reduce stress & improve overall health & well-being. There are many practices to achieve this & each person must choose suitable practice. Hapkido promotes respect, physical fitness, stamina, flexibility, discipline, stress reduction & the ability to maintain control of yourself & your situation.
5.4k viewsReviewed >2 years ago
Similar questions
A 40-year-old member asked:
What is a good way to relieve stress, i get headaches?
1 doctor answer • 1 doctor weighed in
Dr. Robert Stewartanswered
Clinical Psychology 45 years experience
Manage stress: With e-a-s-e. 1)eliminate the stressor from your life (be assertive; delegate; take breaks & vacations) 2)alter the stressor (problem solving; time management; social/group action); 3)shift your outlook (reduce unrealistic expectations, irrational beliefs & negative self-talk); & 4) ease your response (relaxation, exercise & good nutrition). Counseling can help. Biofeedback treats headaches.
5.5k viewsAnswered >2 years ago
A 34-year-old member asked:
What are some good things i can do to relieve stress?
1 doctor answer • 4 doctors weighed in
Dr. Pamela Pappasanswered
Psychiatry 43 years experience
Stress relief: Yoga, dance, expressive arts, meditation, tai chi, walking in nature, gardening, listening to music you like, getting a massage, taking care of pets, giving and receiving affection, watching movies, and many more that you can dream up. Enjoy!
5.3k viewsReviewed >2 years ago
Last updated Dec 9, 2013
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