A 40-year-old member asked:
Would taking up hapkido be a good way to relieve stress?
1 doctor answer • 2 doctors weighed in
Dr. Edward Kuhnleyanswered
Child Psychiatry 47 years experience
It can: Practices that develop physical training & mental stimulation reduce stress & improve overall health & well-being. There are many practices to achieve this & each person must choose suitable practice. Hapkido promotes respect, physical fitness, stamina, flexibility, discipline, stress reduction & the ability to maintain control of yourself & your situation.
Created for people with ongoing healthcare needs but benefits everyone.
5.4k viewsReviewed >2 years ago
Similar questions
A 40-year-old member asked:
What is a good way to relieve stress, i get headaches?
1 doctor answer • 1 doctor weighed in
Dr. Robert Stewartanswered
Clinical Psychology 46 years experience
Manage stress: With e-a-s-e. 1)eliminate the stressor from your life (be assertive; delegate; take breaks & vacations) 2)alter the stressor (problem solving; time management; social/group action); 3)shift your outlook (reduce unrealistic expectations, irrational beliefs & negative self-talk); & 4) ease your response (relaxation, exercise & good nutrition). Counseling can help. Biofeedback treats headaches.
Created for people with ongoing healthcare needs but benefits everyone.
5.5k viewsAnswered >2 years ago
A 34-year-old member asked:
What are some good things i can do to relieve stress?
1 doctor answer • 4 doctors weighed in
Dr. Pamela Pappasanswered
Psychiatry 44 years experience
Stress relief: Yoga, dance, expressive arts, meditation, tai chi, walking in nature, gardening, listening to music you like, getting a massage, taking care of pets, giving and receiving affection, watching movies, and many more that you can dream up. Enjoy!
Created for people with ongoing healthcare needs but benefits everyone.
5.3k viewsReviewed >2 years ago
Last updated Dec 9, 2013
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