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A 40-year-old member asked:

would taking up hapkido be a good way to relieve stress?

1 doctor answer2 doctors weighed in
Dr. Edward Kuhnley
Child Psychiatry 45 years experience
It can: Practices that develop physical training & mental stimulation reduce stress & improve overall health & well-being. There are many practices to achieve this & each person must choose suitable practice. Hapkido promotes respect, physical fitness, stamina, flexibility, discipline, stress reduction & the ability to maintain control of yourself & your situation.

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Last updated Dec 9, 2013

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