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A member asked:

Are there any good stress relief exercises i could do?

A doctor has provided 1 answer
Dr. Sahba Ferdowsi answered

Specializes in General Practice

Mindfulness: There are many books on "mindfulness" that help with anxiety and stress without medication.

Answered 10/3/2016

6.2k views

Thank

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For the pastfewmonths, ive gotten sick weekly one week i might have acold,then i get a stomachvirus.then i get strepthroat or theflu. ivebeentested and its not vitamindeficiency,stress,my hygienesgood,mysleep anddiet r good, i exercise often so why?

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