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A member asked:

What would be a great food to eat for nutrition and to lose weight?

A doctor has provided 1 answer

Protein: Protein is the best choice. You should eat your ideal body weight in grams of protein each day and never eat more than 35 grams of fructose a day. This includes all the grams of sugars listed for products containing fructose, corn syrup or high-fructose corn syrup and half the grams of sugars that contain sugar, sucrose, cane sugar or brown sugar.

Answered 9/28/2016

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