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A member asked:
What would be a great food to eat for nutrition and to lose weight?
A doctor has provided 1 answer
Protein: Protein is the best choice. You should eat your ideal body weight in grams of protein each day and never eat more than 35 grams of fructose a day. This includes all the grams of sugars listed for products containing fructose, corn syrup or high-fructose corn syrup and half the grams of sugars that contain sugar, sucrose, cane sugar or brown sugar.
Answered 9/28/2016
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