A member asked:

I want to lose some weight for the summer but i have no gym in my area. what are some great ways to do this from home or outside for me to try.

A doctor has provided 1 answer

Dr. Bernard Seif answered

Specializes in Clinical Psychology

Weight loss: Start by seeing your doc to make sure any weight loss plan is good for your health situation. Ask about a ketogenic diet--low carb a higher protein. Check out exercise videos on line for home support of exercise. Better yet, brisk walk or run daily if ok w/doc. Peace and good health.

Dr Altman agreed

Answered 5/26/2016

1.3k views

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A member asked:

I want to lose some weight for the summer but i have no gym in my area. what are some great ways to do this from home or outside for me to try.

A doctor has provided 1 answer

Dr. Bernard Seif answered

Dr Altman agreed

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