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A member asked:
How effective is the malibu pilates chair at toning?
A doctor has provided 1 answer
Great: I recommend the pilate chair to my patients more for when they need additional stretching of tight joints. It works great. I does help with tone as well, but i would recommend an excercise that adds some joint loading to help with muscle development and bone quality (as long as you don't suffer from arthritis). Good luck!
Answered 3/24/2013
5.2k views
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