A member asked:

Is pilates good for osteoporosis?

A doctor has provided 1 answer
Dr. Joseph Valenti answered

Specializes in Obstetrics and Gynecology

Yes, it can be: Weight bearing exercise helps bone building by causing remodeling of bone and by stimulating the bone building cells to lay down new bone. To the extent that pilates is weight bearing, it will help maintain bone health.

Answered 8/12/2015

5.6k views

Thank

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