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A member asked:
Are freestyle push ups a good way to work out?
A doctor has provided 1 answer
Push ups = good: Whether you do wide grip, narrow grip, isometric, incline or decline pushups, they are a good form of exercise. Pushups work your triceps, shoulders, abdominals, back muscles and chest. Doing pushups can help with strength and metabolic rate. However, it is best to a varied exercise routine.
Answered 2/1/2013
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