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A member asked:
How many freestyle laps will it take to be considered physically exerting and count as a workout?
A doctor has provided 1 answer
Depends: Generally 20-30 minutes of aerobic exercise is the minimum needed preferrable at least 3 times a week for a positive cardivascular response and health. The laps may depend on your speed and length of the pool.
Answered 12/22/2012
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