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A member asked:
I jog uphill 2-3 times a week and just started taking a capoeira class. how long before i start seeing results on my buttocks?
A doctor has provided 1 answer
Three weeks.: You may firm up, but muscle growth only begins at two weeks. You would also need to lose superficial fat, which means whole body fat, since spit reduction is not possible!
Answered 6/18/2017
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