Will doing yoga as a calisthenic really be beneficial for me?

Defineltely, yes!: Gymnastic exercise designed to develop physical health also helps emotional health, over a long period of consistent practice. Different exercises that have produced time-tested benefits work through increasing the parasympathetic tone of the nervous system (that counters adrenalin), result in reduced heart rate, respiratory rate, acid secretions in the stomach all - good to calm down emotions.