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A member asked:
I am been practicing ananda yoga but recently started kundalini yoga. is it safe and beneficial to practice both?
A doctor has provided 1 answer
Yes: Both are beneficial and each may help in ways the other method does not. But I do advise discussing this with your yoga teachers to get their feedback. But i can not imagine any reason this would not be safe.
Answered 11/28/2017
5.4k views
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