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A member asked:
What is the best health and exercise program in the workplace?
A doctor has provided 1 answer
Move: Unless your workplace has an exercise facility, this can be difficult. Get up and walk as much as possible, take the stairs whenever given the chance. Take some time at lunch to get in a quick trip to the gym. Another good tip is to not snack on many of the goodies that often are around. Before you know it, the calories have added up!
Answered 10/2/2015
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