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A member asked:

Is it beneficial to do cardio in the morning and then do fighting sport at night to get into shape?

A doctor has provided 1 answer
Dr. Bradford Romans answered

Specializes in Internal Medicine

Yes: That is normally how it's done, but, whatever works best for you...Is the best...So u stick with it.

Answered 12/14/2012

5.4k views

Thank

Related Questions

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Awake at 5:30 am, have a rigorous sport workouts , ap classes, don't get home till 7 every night. How to get more energy to keep from crashing at 10?

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My 7 yrs son has headaches about once a month. He goes to school from 8 am to 4 PM and twice a week does sports after school, his headaches get terrible after that when he's home. But after a night of sleep he gets better the next day. Is it Normal?

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