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A member asked:
Are there any good long-term diet changes that i could make to reduce inflammation?
A doctor has provided 1 answer
Yes: Long term diet changes to decrease inflammation include: limiting saturated fat and trans fats; increasing intake of omega-3 fatty acids (fish oil); limiting intake of carbohydrates that worsen Insulin resistance (highly refined carbs, sugars, high fructose corn syrup, high glycemic index/load carbs); eating natural antioxidants (dark leafy greens, deep red tomatoes, blueberries, carrots, grapes).
Answered 5/11/2017
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