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A member asked:
Are there any diet changes that i could make that would reduce inflammation, eg, cutting out wheat if i bloat?
A doctor has provided 1 answer
Anti-inflammatory : Eliminate white flour, white sugar and white rice. Do not overconsume complex carbohydrates. Get tested for food sensitivities that could elevate inflammatory stress. Make sure you drink plenty of water.
Answered 10/1/2012
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